Meetup: Fitness for Mental Wellbeing - Wednesday 23rd April

Description

Join us for an inspiring Walking Mums Meet with Vicky Loftas, founder of FitMums and a passionate advocate for pre and postnatal fitness. With over 14 years of experience as a Personal Trainer and Nutritionist, Vicky has worked with mums across Cheshire and worldwide, helping them build strength, confidence, and a positive relationship with fitness.

As a mum to Jacob and a long-time supporter of Walking Mums, Vicky has helped hundreds of mums through her Bootcamp and Buggy Fitness sessions. In recent years, she has become increasingly aware of the powerful connection between physical fitness and mental wellbeing. In this session, she will share practical insights into how exercise and nutrition can support your mental health and help you feel your best.

This session will cover:
✔ The importance of goal setting
✔ Instagram vs. reality
✔ Everyday fitness wins
✔ Optimizing nutrition for mental health

At Walking Mums, our goal is always to have fun, connect with other mums, and learn something valuable for you and your family.

🕤 Event Schedule:

9:30 AM – Meet & social time
10:00 AM – Fitness & Mental Wellbeing talk with Vicky
10:30 AM – Q&A + more time to connect with other mums

🍼 Children are very welcome, and there will be plenty of space!

🎟 Tickets:

£5 for members (includes a drink of choice)
£10 for non-members (also includes a drink)